Details
Nutritional Value in 100 g raw herring
Energy: 776kJ or 187kcal
Nutrients:
Fat: 14g
Saturated fatty acids: 2.9g
Trans fatty acids: 0g
Monounsaturated fatty acids: 5.9g
Polyunsaturated fatty acids: 3.3g
Protein: 15.2g
Cholesterol: 68mg
Carbohydrates, in total: 0g
Vitamins:
Vitamin A: 6RAE
Vitamin D: 11.5µg
Riboflavin: 0.30mg
Folate: 11µg
Vitamin B12: 12µg
Minerals:
Iron: 1mg
Selenium: 50µg
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