Details
Nutritional value in 100g raw trout
Energy: 693 kJ or 166 kcal
Nutrients:
Fat: 10g
Saturated fatty acids: 2g
Trans fatty acids: 0g
Monounsaturated fatty acids: 3.5g
Polyunsaturated fatty acids: 3.2g
Protein: 19g
Cholesterol: 73mg
Carbohydrates, in total: 0g
Vitamins:
Vitamin A: 32RAE
Vitamin D: 16.9µg
Riboflavin: 0.13mg
Folate: 5µg
Vitamin B12: 4.8µg
Minerals:
Iron: 0.3mg
Selenium: 30µg
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