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Smoked Cod

Quick Overview

One of the most common and economically important marine fishes in Norway, Norwegian Cod is known as Norway’s “white gold”. Available year long, Norway shares the largest cod stock in the world. Norwegian Cod has a delicate white color, flaky structure and superior flavor.

Details

Nutritional value in 100 g raw cod


Energy: 358 kJ or 84 kcal


Nutrients:
Fat: 0.5g
Saturated fatty acids: 0.1g
Trans fatty acids: 0g
Monounsaturated fatty acids: 0g
Polyunsaturated fatty acids: 0.2g
Protein: 20g
Cholesterol: 82mg
Carbohydrates, in total: 0g


Vitamins:
Vitamin A: 2µg
Vitamin D: 0.7µg
Riboflavin: 0.09mg
Folate: 12µg
Vitamin B12: 1µg


Minerals:
Iron: 0.2 mg
Selenium: 30µg


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