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Roasted Haddock

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Quick Overview

Haddock belongs to the cod family and is easily recognized by the dark spot on its side. In Norway, it is often used to make traditional fish cakes – the delicate, lean meat holds together well, which makes it particularly suitable for minced fish dishes. It is also one of the most common species for fish and chips.

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Details

Nutritional value in 100 g raw haddock


Energy: 290 kJ or 68 kcal


Nutrients:
Fat: 0.2g
Saturated fatty acids: 0g
Trans fatty acids: 0g
Monounsaturated fatty acids: 0g
Polyunsaturated fatty acids: 0.1g
Protein: 16.6g
Cholesterol: 46mg
Carbohydrates, in total: 0g


Vitamins:
Vitamin A: 2µg
Vitamin D: 0.5µg
Riboflavin: 0.11mg
Folate: 9µg
Vitamin B12: 2µg


Minerals:
Iron: 0.1mg
Selenium: 30µg

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