Details
Nutritional value in 100 g raw Atlantic halibut
Energy: 515 kJ or 123 kcal
Nutrients:
Fat: 6.1 g
Saturated fatty acids: 1g
Trans fatty acids: 0g
Monounsaturated fatty acids: 3.1g
Polyunsaturated fatty acids: 1.2g
Protein: 17g
Cholesterol: 50 mg
Vitamins:
Vitamin A: 17RAE
Vitamin D: 9.7µg
Riboflavin: 0.05mg
Folate: 7µg
Vitamin B12: 0.7µg
Minerals:
Iron: 0.2mg
Selenium: 60µg
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