Details
Nutritional value in 100 g raw mackerel
Energy: 516 kJ or 123 kcal
Nutrients:
Fat: 5.4g
Saturated fatty acids: 1.2g
Trans fatty acids: 0g
Monounsaturated fatty acids: 2.2g
Polyunsaturated fatty acids: 1.3g
Protein: 18.6g
Cholesterol: 68mg
Carbohydrates, in total: 0g
Vitamins:
Vitamin A: 14RAE
Vitamin D: 6µg
Riboflavin: 0.36mg
Folate: 1µg
Vitamin B12: 12µg
Minerals:
Iron: 0.9mg
Selenium: 30µg
- Be the first to review this product
Write Your Own Review
FREE
SHIPPING
100% MONEY
BACK GUARANTEE
ONLINE
SUPPORT 24/7
