Nutritional value in 100 g raw cod
Energy: 358 kJ or 84 kcal
Nutrients:
Fat: 0.5g
Saturated fatty acids: 0.1g
Trans fatty acids: 0g
Monounsaturated fatty acids: 0g
Polyunsaturated fatty acids: 0.2g
Protein: 20g
Cholesterol: 82mg
Carbohydrates, in total: 0g
Vitamins:
Vitamin A: 2µg
Vitamin D: 0.7µg
Riboflavin: 0.09mg
Folate: 12µg
Vitamin B12: 1µg
Minerals:
Iron: 0.2 mg
Selenium: 30µg