Details
Nutritional value in 100 g raw coalfish
Energy: 292 kJ or 69 kcal
Nutrients:
Fat: 0.3g
Saturated fatty acids: 0g
Trans fatty acids: 0g
Monounsaturated fatty acids: 0.1g
Polyunsaturated fatty acids: 0.1g
Protein: 16.5g
Cholesterol: 49mg
Carbohydrates, in total: 0g
Vitamins:
Vitamin A: 2RAE
Vitamin D: 0.8µg
Riboflavin: 0.20mg
Foliate: 12µg
Vitamin B12: 4µg
Minerals:
Iron: 0.1mg
Selenium: 30µg
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